Miang Pla Pao (เมี่ยงปลาเผา)
A Flavor-Packed Thai Grilled Fish Wrap
Miang Pla Pao (เมี่ยงปลาเผา) takes the deliciousness of Pla Pao (grilled fish) to the next level by combining it with the interactive fun of Miang or Thai-style wraps. This dish features salt-crusted grilled fish served alongside fresh vegetables, herbs, rice noodles and lettuce leaves, allowing you to create your own flavorful wraps. It’s a must-try for anyone looking to experience the communal and flavorful essence of Thai cuisine.
Miang Pla Pao is a Must-Try
Interactive Dining : Making your own wraps adds an element of fun to the meal.
Bursting with Flavor : Each bite combines the smoky fish, tangy sauce and fresh herbs.
Healthy and Satisfying : Packed with protein, fiber and bold Thai flavors, it’s a guilt-free indulgence.
What is Miang Pla Pao?
Grilled Fish (Pla Pao) : A whole fish, such as tilapia (Pla Nin - ปลานิล), snakehead fish (P'a Chon - ปลาช่อน) or sea bass (Pla Ka Phong - ปลากะพง), is grilled with a salt crust and stuffed with aromatic herbs like lemongrass and kaffir lime leaves.Wrapping Ingredients : A variety of fresh vegetables and herbs, including lettuce, Thai basil, cilantro, mint and julienned green mango or carrots.
Rice Noodles (Khanom Jeen – ขนมจีน) : Thin, fermented rice noodles that add a soft and chewy texture to the wraps.
Dipping Sauce (Nam Jim Seafood – น้ำจิ้มซีฟู้ด) : A tangy, spicy and slightly sweet sauce made with garlic, chilies, lime juice, fish sauce and sugar, providing a burst of flavor.
Why Miang Pla Pao is Special
Interactive Eating : You can assemble your own wraps, creating a personalized flavor experience with each bite. Fresh and Flavorful : The smoky, tender fish pairs perfectly with crisp greens and zesty dipping sauce.
Perfect for Sharing : It’s a communal dish, ideal for family-style meals or gatherings with friends.
How to Eat Miang Pla Pao
1. Start with a Base : Take a lettuce leaf or rice noodle as your wrap base.2. Add the Fish : Use chopsticks or a fork, sometime your bare hand, to flake some of the grilled fish and place it on the wrap.
3. Pile on the Toppings : Add fresh herbs, vegetables and any extra toppings.
4. Pour Sauce and Roll : Pour sauce (Nam Jim) and roll or fold your wrap into your bite-sized.
5. Enjoy : Savor the combination of smoky fish, crunchy greens and tangy sauce in every single bite!
Where to Find Miang Pla Pao
Miang Pla Pao is a popular dish at:
Night Markets : Vendors often sell it as part of their grilled fish offerings.Street Food Stalls : Look for stalls with salt-crusted fish grilling over charcoal.
Seafood Restaurants : A common feature at casual and upscale establishments specializing in Thai seafood.
How to Order Miang Pla Pao
Specify the Fish:
"Pla Nin" (ปลานิล) - Tilapia
"Pla Tub Tim" (ปลาทับทิม) - Red Tilapia
"Pla Tub Tim" (ปลาทับทิม) - Red Tilapia
"Pla Chon" (ปลาช่อน) - Snakehead Fish
"Pla Ka Phong" (ปลากะพง) - Sea Bass
Select the size: "Choot Lek" (ชุดเล็ก) - Small Set "Choot Yai" (ชุดใหญ่) - Large Set
Order Phrases
“Ao Miang Pla Nin Pao Choot Lek Neung Choot krub/ka” (เอาเมี่ยงปลานิลเผาชุดเล็ก 1 ชุด) – “One set of Miang Pla Pao with tilapia in small set, please.”
“Ao Miang Pla Chon Pao Choot Yai Neung Choot krub/ka” (เอาเมี่ยงปลาช่อนเผาชุดใหญ่ 1 ชุด) – “One set of Miang Pla Pao with snakehead fish in large set, please.”
“Ao Miang Pla Chon Pao Choot Yai Neung Choot krub/ka” (เอาเมี่ยงปลาช่อนเผาชุดใหญ่ 1 ชุด) – “One set of Miang Pla Pao with snakehead fish in large set, please.”